FAQs
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QUESTIONS:


  • How long has yoga been around?
  • I'm not flexible at all, will I feel out-of-place in your class?
  • Is yoga a good way to lose weight?
  • What does the word 'yoga' mean?

       Answers:

     *  Yoga has been around for at least 5000 years old...when something works, it's got staying power

    *   Not at all!  All of our classes are modified up or down to meet the needs of the student...not the teacher.

    *  Yes, but it depends on what type of yoga you are doing.  A vinyasa (flow) or ashtanga (power) yoga class is sure to get your heart beating and oxygen burns fat!

  *  Yoga simply means union of the body, mind and spirit...it's that simple.

     
         

     
         

    

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