QUESTIONS:
- How long has yoga been around?
- I'm not flexible at all, will I feel out-of-place in your class?
- Is yoga a good way to lose weight?
- What does the word 'yoga' mean?
Answers:
* Yoga
has been around for at least 5000 years old...when something works, it's got staying power
* Not at all! All of
our classes are modified up or down to meet the needs of the student...not the teacher.
* Yes, but it depends on what type of yoga you are
doing. A vinyasa (flow) or ashtanga (power) yoga class is sure to get your heart beating and oxygen burns fat!
* Yoga simply means union of the body, mind and spirit...it's
that simple.
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